HUSH — Ashwagandha
Organic Root + BioPerine
$26
A single capsule of organic ashwagandha root, the way it should be sold: one ingredient, one dose, no stack.
"Used it for a hard training block. PRs were the same, recovery was visibly better."
What's in it
- 650mg organic ashwagandha root (Withania somnifera)
- 5mg organic black pepper extract (Piper nigrum, for absorption)
- Plant-based pullulan capsule
- Nothing else.
How to take it
One capsule, daily, with food. Morning is best, evening is fine.
What to expect
Most people feel the afternoon edge soften in 10–14 days. Sleep onset usually shifts in week two or three.
Why 650mg
This is the dose used in the majority of human clinical studies on ashwagandha for stress, sleep, and recovery. It's not a marketing number.
Quiet results.
Stress response
Brings cortisol back into a normal diurnal curve. The afternoon edge softens within 14 days for most people.
Sleep onset
Doesn't sedate you. It removes the overhead that keeps you wired at 11pm. You fall asleep on the schedule you actually wanted.
Recovery
Studies show meaningful improvements in strength training recovery and VO2 max in active adults at this exact dose.
What people say.
"I'm not the kind of person who notices supplements. I noticed this one in week two — I just stopped taking my phone to bed."
"Switched from a stack of six things to this. Sleep is the same. My morning is calmer. My grocery bill is lower."
"Used it for a hard training block. PRs were the same, recovery was visibly better."